Laughter is not only the best medicine, it is also a great stress reliever. In tough times we ALL need a little light relief.

Sometimes we need to make time to appreciate each other as friends and colleagues, and to learn a little more about ourselves. The contagious nature of laughter in a group deepens this effect. Using humour, ‘F’ in Fun! will have you laughing long and deeply.

Scientific research shows that laughter:

• Lowers blood pressure
• Reduces stress hormones
• Improves the respiratory system
• Boosts immune function
• Triggers the release of endorphins, the body’s natural painkiller
• Produces a general sense of well-being

The ‘F’ in Fun! workshop is an activity-based learning program that will leave you wanting to laugh more and more each day. Based on the principle of laughing for no reason, and recognizing joyfulness as our natural condition, this workshop encourages finding your well-being within rather than through possessions, power, or the approval of others.

So, switch off your cell phone, leave the PalmPilot at home, and disconnect the laptop. Take time in your hectic life to relax. Breathe. Laugh!

Call or email today for more information.